FAQ

Frequently asked questions

How much protein should I have daily?


Serving suggestions for most protein powders are typically around 30g, and with good reason. Research suggests that this is around the ideal amount to repair the damage done by training and initiate muscle protein synthesis, the process through which new muscle tissue is laid down. Research also shows that a high-protein diet can also help reduce body fat levels, so you’ll not only get bigger and stronger but leaner as well




Does protein improve athletic performance?


Yes! However, it is an indirect link. Protein helps build muscle and strength, and athletic performance in a variety of sports is often linked to muscle and strength. By consuming a diet high in protein as well as complex carbohydrates, you can help ensure that you will be ready to perform – no matter what the sport.




Is it better to have Fitspiration Lean products before or after I work out


Fitspiration Lean products are versatile enough to be used before or after a workout. Some people prefer to have a protein shake approximately an hour before a workout in order to provide carbs and protein for energy and muscle support. A shake after a workout can help replenish spent energy and help the recovery process.




Why are whey protein products so expensive?


Making high-quality and effective products isn’t cheap, so some reputable brands’ products may seem quite expensive. But, as with high-quality food, you get what you pay for. If a product appears too cheap, or too good to be true, the chances are it is. We at Fitspiration Lean only provide the best quality products for your consumption.




Are Protein supplements good on a Vegan diet?


Protein supplements are also great for those who are following vegan diets – something that’s becoming more and more popular. Your body requires essential amino acids which are not made by your body but that we get from our diets. Some of these essential amino acids (lysine in particular) are found more abundantly in animal-based foods. If you’re not purposefully balancing a plant-based diet to ensure you’re getting everything your body needs, supplements can help. At Neat, we make our vegan blend with hemp and pea protein, making sure your body is getting all the essential amino acids it needs to recover well.




What are the benefits of protein supplements?


Protein is a necessary part of everyone's diets and protein supplements are considered a popular option to increase repair and growth after exercise. Although you don't have to take supplements to see the benefits of exercise, supplements, most popularly protein powder, provide not only a source of protein, but aid fat loss and can even curb hunger. Physical results, although reached without the help of supplements, can be achieved more easily and quickly using protein supplements. Supplements are popular in many sports, but most commonly used by bodybuilders who focus on quick muscle growth.